Setting resolutions between Christmas and New Year’s is one of my favourite traditions, it’s the perfect time to do a mental system reset and start the year with a fresh new outlook and enthusiasm. If you haven’t had much luck sticking to your new year’s resolutions in past years, this post will teach you a [...]

Categories: Mind • Tags: Motivation

Last week I received an email by Natalie who lives in Brisbane, Australia: Hi Anuschka, I love your psychology posts and the advice you give so I was wondering if you could give me some tips. I am an undergrad student and I have such a hard time finishing my assignments on time because I [...]

Categories: Mind • Tags: Motivation

I’ve been getting quite a few questions about how I organise my university work and keep stress levels at bay. I think study habits are something very personal and what works for me might not work for you. How you study most efficiently depends on how you memorise and internalize things and, perhaps most importantly, [...]

Categories: Mind • Tags: Motivation